This important addiction research trial published in 2020, found that using the Rediscovery Process achieved better results in terms of reducing alcohol use, and other… Read More »Addiction research – a solution for addiction
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your mood… Read More »3 Top Tips when Dealing with Negative People
Codependency: A potential blind spot that could be affecting your relationship with yourself and others
What is Codependency? The term codependency is used generally to apply to someone who has a pattern of dysfunctional relationships involving focusing on the needs… Read More »Codependency: A potential blind spot that could be affecting your relationship with yourself and others
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can be… Read More »Is perfectionism sabotaging your life and happiness?